One of my most used kitchen tools is my blender. I make soups, smoothies and sauces with it on a daily basis. Couldn't live without it! Even when we are on tour I make sure that we have a blender on the bus. The boys love it too!

Here is a recipe for a quick, creamy and healthy green smoothie! This is so refreshing and saturating. It is not too sweet super creamy. 

Lekker lekker!!

For one person you need:

Tomorrow I will try avocado, banana, soy yoghurt and a shot of vanilla mmm!

Blend and slurp away!